Casino royale workout

James Bond: A Life in a Day Workout: Breathe deeply while doing 20 slow push-ups, straight leg lifts to failure, 20 toe touches, and a series of arms and chest exercises. Groom: Shower with an old-school bar of soap (Pears Transparent). The shower should be very hot, then very cold. Each day the workout should be at least an hour to an hour and half. On the days you do cardio, I recommend doing it on a stationary bike with high . Daniel Craig's Full-body Workout Start the week with a full-body power circuit and perform 3 circuits of 10 reps. For the rest of the week perform 4 sets of 10 reps. End every session with 5 minutes of interval sprints. Take the weekend off but do some stretching and easy cardio such as a swim or a mid-paced run. According to their site, Daniel would do weight training Monday through Friday, and then some light cardio and stretching on Saturday and Sunday .


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1. Daniel Craig's James Bond Muscle-building Workout Plan
2. How To Train Like James Bond
3. Look like Daniel Craig in Casino Royale
4. Revised Casino Royale Bond Workout
5. Train Like Bond: Daniel Craig's Workout Secrets - Spyscape
6. Can You Handle The Daniel Craig Workout?

Daniel Craig's James Bond Muscle-building Workout Plan

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How To Train Like James Bond

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Look like Daniel Craig in Casino Royale

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Revised Casino Royale Bond Workout

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Train Like Bond: Daniel Craig's Workout Secrets - Spyscape

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Can You Handle The Daniel Craig Workout?

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